Signature
Class
Bounce Classe Dubai
Looking for a fun and effective workout that will keep you bouncing? Look no further than our Bounce
What is at the heart of our classes?
Full workouts
The trainer takes into account your physical fitness and selects exercises of the required intensity and complexity based on your ability
Nutrition program
We analyze your parameters, calculate the required level of calorie / water intake, take into account taste preferences and draw up a nutrition plan
Scientific approach
Training is aimed at burning fat, at adjusting the biomechanics of the body, the work of the muscles of the core, pelvis and hips, the formation of a balanced muscle corset
How is our program structured?
Our program is a balance between achieving results at any cost and moving for the sake of movement. The scientific approach is to apply enough effort to achieve results without harm to health.
Bioimpedance analysis
We monitor the body indicators of each of our clients to accurately understand changes in fat and muscle, not just weight
Consultations with a nutritionist
After analyzing your questionnaire, the nutritionist will provide recommendations on nutrition and dietary supplements
Gym workouts
Our unique workout systems are designed to solve the tasks of clients of any fitness level
Home online workouts
Daily 15-minute workouts will enhance your results and help you achieve your goals
Mental health
We conduct seminars for our clients on mental health and lifestyle
Body functioning and longevity
We publish scientific articles and videos for our beloved clients.
Leave us your phone number
Our manager will help you choose the right class for your tasks
Why us?
Why do people achieve their goals specifically with us?
Leading by the hand to the result
We will support and accompany you at every stage of achieving your goal
The right environment is the key to future success
You will receive exclusive materials, healthy communication, and a constant boost of motivation.
Science-based training
We have adapted the structure and intensity of the training according to the latest scientific research to achieve results without compromising your health.
Nutrition, vitamin deficiencies in the body
We provide our clients with an individual session with a professional nutritionist.
Balanced training program
Training, motivation, nutrition program - we work with each direction for the successful achievement of goals.
Learn more about your body
We will teach you to feel your body's needs and help it improve without pain and suffering.
Can't choose a program?
Complete a short 8-question quiz and we'll find the optimal program for you for free that is perfectly suited for solving your tasks.
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At our fitness center, we offer a variety of workouts for those who want to improve their physical condition and achieve their fitness goals. Our team of experienced trainers will help you develop an individual training program, taking into account your personal needs and goals.
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Our expert trainers have developed a unique program that combines strength training with core exerci
Gallery
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Looking for a workout that combines the grace of ballet with the intensity of a full-body workout? Look no further than our barre fitness classes in Dubai! Our expert trainers have been handpicked from the best professional ballerinas, bringing you a unique and challenging workout that will leave you feeling strong, toned, and energized.
Our state-of-the-art equipment is designed to help you achieve your fitness goals, while our supportive environment ensures that you never feel alone on your fitness journey. Whether you’re a seasoned pro or a beginner, our barre classes are perfect for you.
With a range of classes to choose from, including Barre Express, Barre Fusion, and Barre Sculpt, there’s something for everyone. So why wait? Sign up for our barre classes in Dubai today and start achieving the body of your dreams!
Book
Fitness
Our team has written a unique book on current nutrition and workout methodologies based on scientific research, which bring maximum benefits for improving body aesthetics, internal deficiencies restoration, and positive attitude towards life.
We have decided to gift this book to visitors of our website because we love all of you.
Simply launch our WhatsApp service using the button below and we will immediately send you our amazing book.
If it's not possible to receive the book via WhatsApp, subscribe to our news and we will definitely send you a link to our book.
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