What is at the heart of our classes?
The trainer takes into account your physical fitness and selects exercises of the required intensity and complexity based on your ability
We analyze your parameters, calculate the required level of calorie / water intake, take into account taste preferences and draw up a nutrition plan
Training is aimed at burning fat, at adjusting the biomechanics of the body, the work of the muscles of the core, pelvis and hips, the formation of a balanced muscle corset
How is our program structured?
Our program is a balance between achieving results at any cost and moving for the sake of movement. The scientific approach is to apply enough effort to achieve results without harm to health.
We monitor the body indicators of each of our clients to accurately understand changes in fat and muscle, not just weight
Consultations with a nutritionist
After analyzing your questionnaire, the nutritionist will provide recommendations on nutrition and dietary supplements
Our unique workout systems are designed to solve the tasks of clients of any fitness level
Home online workouts
Daily 15-minute workouts will enhance your results and help you achieve your goals
We conduct seminars for our clients on mental health and lifestyle
Body functioning and longevity
We publish scientific articles and videos for our beloved clients.
Why do people achieve their goals specifically with us?
Leading by the hand to the result
We will support and accompany you at every stage of achieving your goal
The right environment is the key to future success
You will receive exclusive materials, healthy communication, and a constant boost of motivation.
We have adapted the structure and intensity of the training according to the latest scientific research to achieve results without compromising your health.
Nutrition, vitamin deficiencies in the body
We provide our clients with an individual session with a professional nutritionist.
Balanced training program
Training, motivation, nutrition program - we work with each direction for the successful achievement of goals.
Learn more about your body
We will teach you to feel your body's needs and help it improve without pain and suffering.
Can't choose a program?
Complete a short 8-question quiz and we'll find the optimal program for you for free that is perfectly suited for solving your tasks.
At our fitness center, we offer a variety of workouts for those who want to improve their physical condition and achieve their fitness goals. Our team of experienced trainers will help you develop an individual training program, taking into account your personal needs and goals.
LIFT & BURN
Ride+BURN Cycle Class
Spinning Class Dubai
Looking for a challenging workout that will help you burn fat and build muscle? Then look no further than Kettles-KO at our fitness club! Our experienced trainers and state-of-the-art facility provide the perfect environment for you to achieve your fitness goals.
Kettles-KO is a high-intensity, full-body workout that combines kettlebell exercises with kickboxing moves. It’s a dynamic and fun workout that will challenge you in new ways and help you build strength, endurance, and flexibility.
Our trainers are experts in the field and have years of experience working with clients of all fitness levels. They will guide you through every step of the workout, ensuring that you perform each move with proper form and technique.
In addition to its physical benefits, Kettles-KO also has a number of mental benefits. It’s a great stress reliever and can help boost your mood and energy levels. Plus, it’s a fun and social way to get fit, as you’ll be working out alongside other members of our community.
So what are you waiting for? Come join us for a Kettles-KO class and experience the benefits for yourself. Our club has everything you need to achieve your fitness goals, and our friendly staff is always here to help. See you soon!
Our team has written a unique book on current nutrition and workout methodologies based on scientific research, which bring maximum benefits for improving body aesthetics, internal deficiencies restoration, and positive attitude towards life.
We have decided to gift this book to visitors of our website because we love all of you.
Simply launch our WhatsApp service using the button below and we will immediately send you our amazing book.
If it's not possible to receive the book via WhatsApp, subscribe to our news and we will definitely send you a link to our book.