Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. Due to the intensity of the workout, RIDEHiit can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
RPM LES MILLS
An indoor cycling program where you ride to the rhythm of powerful music. Experience with your inspiring team coach who leads you to the pack through hills, flats, mountain peaks, timing, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high!
Gain the confidence you need to go the distance!
Beginner rides feature shorter intervals, a lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting. Great for beginners
and those looking for a low impact ride!
A modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! Beginners with no yoga experience are welcome!
Work what your mama gave you on NRG’s poles! Glide, slide, slip, twist, bend, twirl – give all your favorite verbs a try during our pole fit sessions. Whether you’re looking for a cool hobby or to spice things up in your dance regime, our pole fit sessions need to be on your list.
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG CORE is a 45 minutes strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
This is a high-energy boxing inspired workout that is based on the regime a boxer requires to maximum his or her fitness. NRG Box has the potential to help you burn a whopping 900 calories during an intensive and invigorating session.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You can destroy up to 540 calories in a single session! If you want to race against time and get in shape fast, Body Pump is the workout for you.
KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results. Working with this new specialist equipment enables each class to be different and target al muscle groups to give you a solid full body workout. Whether your aim is to lose weight, build strength or increase your fitness levels KO8 covers it all.
A yoga based class that will improve your body, your mind, and your inner soul. A mixture of Yoga, Tai Chi, and Pilates that builds flexibility and strength.
A 60-minutes of diverse fusion of Pilates and anti-gravity focusing on core, mobility, strength and reaction of the spine.
NRG FLOW YOGA
A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength. STRETCH An hour of nothing but stretching! The ultimate mind – body class blending the best elements of yoga and core training.