Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. Due to the intensity of the workout, RIDEHiit can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
Is a fun choreographed cardio workout performed on a mini-trampoline. Bounce Fitness is a whole-body cardio workout that gets your heart rate up immediately and gets oxygen really pumping around the body. Bouncing on the spot improves balance and coordination for the entire body. 45 minutes of bounce workout can easily burn up to 600 calories.
NRG RIDE INTERACTIVE
Our newest concept NRG Ride – Interactive Experience is an entertaining power based ride. Track your performance with immediate and accurate power feedback, while you ride through different terrains on our interactive screen. Our instructors are pumping out big beats and bags of encouragement as you challenge yourself to stay within dedicated power zones or join one of our many fun challenges. The NRG Ride class will leave you high on adrenalin – and our integrated technology sends your performance data straight your inbox allowing you to track your fitness progress.
POWER UP your ride – and get NRGIZED.
NRG Barre is the fastest, most effective full-body barre workout. You’ll be guided through a series of low-impact, high-intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Focusing on small isometric moments to target every muscle group. In just 45 minutes you’ll get long and lean muscle tone without the bulk.
Kids Ballet Ages 2-5
Ballet is a fantastic introduction into physical activity for all young children. It develops all key motor skills such as strength, balance and flexibility and allows children to express themselves
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG CORE is a 45 minutes strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
Kids Fitness - All Ages
Kids need physical activity to build strength, coordination, and confidence. To lay the groundwork for a healthy lifestyle.
NRG have created a kiddie friendly fitness session designed to be fun engaging and rewarding.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You can destroy up to 540 calories in a single session! If you want to race against time and get in shape fast, Body Pump is the workout for you.
KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results. Working with this new specialist equipment enables each class to be different and target al muscle groups to give you a solid full body workout. Whether your aim is to lose weight, build strength or increase your fitness levels KO8 covers it all.
NRG CORE HIIT
Let's Train! NRG CORE is a 45 minutes class to strengthen your core muscles, The muscles of the core include your abdominals, obliques , lumbar spine and pelvic muscles. Strong core muscles make it easier to do many physical activities NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat. Option to bring your own mats or use ours.
An extreme cardio workout with combined athletic movements like running, jumping, lunging, it also includes strength training like push-ups, tuck jumps and squats. A program where you can burn up to 700 calories. You will leave with a sense of achievement and satisfaction.
NRG FLOW YOGA
A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength. STRETCH An hour of nothing but stretching! The ultimate mind – body class blending the best elements of yoga and core training.