NRG Power is the ultimate high intensity workout that uses adjustable barbells, weight plates, body weight, a step platform, electric music, and expert coaching to build muscle strength and improve agility and range of movement.
NRG BoxFit will use traditional boxing techniques to help guests achieve agility and strength through conditioning training, resulting in a lean body and muscular strength. It is a cardio workout focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.
Our newest concept NRG Activ8, or NRG LIFE, is a diverse 60-minute workout that is designed to improve cardiovascular endurance, builds total body and functional strength for daily movement using dumbbells, bodyweight, and step aerobics.
The 45-minute NRG Gravit8 takes fitness to new heights (literally!), using suspension combined with kettle bell workouts to command weighted functional moves, improving muscle strength and the quality of daily movement.
NRG POWER RIDE
NRG POWER RIDE is a power-based ride that tracks your performance with immediate and accurate power feedback while you ride through different terrains on our interactive screen.
Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. Due to the intensity of the workout, RIDEHiit can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
LiFT technical approach to lifting weights that aid weight loss, lean muscle gain and overall fitness. Learn to lift weights with proper form, enhance your posture and gradually increase your muscular endurance.
NRG LIFT AND BURN
NRG Lift and Burn is a combination of partner workout working with reps vs time. A fun way to compete with your gym buddy while building muscles and burning calories in this strength-based class. Great way to enjoy a workout while having fun.
NRG BURN is a workout designed to improve strength, cardiovascular fitness, build lean muscle and lose body fat. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. It includes short, intense, bursts of physical activity, paired with intervals of quick rests.
Reiki is a Japanese energy healing technique that awakens your inner healing abilities. NRG Reiki meditation works through the body’s existing energy centres (such as the chakras) and energy systems (like meridians). This class is perfect whether you want to relax and detoxify your mind or release limiting beliefs.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
Is a fun choreographed cardio workout performed on a mini-trampoline. Bounce Fitness is a whole-body cardio workout that gets your heart rate up immediately and gets oxygen really pumping around the body. Bouncing on the spot improves balance and coordination for the entire body. 45 minutes of bounce workout can easily burn up to 600 calories.
Kids Fitness - All Ages
Kids need physical activity to build strength, coordination, and confidence. To lay the groundwork for a healthy lifestyle.
NRG have created a kiddie friendly fitness session designed to be fun engaging and rewarding.
Kids Ballet Ages 2-5
Ballet is a fantastic introduction into physical activity for all young children. It develops all key motor skills such as strength, balance and flexibility and allows children to express themselves