NRG RIDE HIIT
This is a cycling workout that delivers maximum results with minimum impact on your joints. Created by your very own NRG, this interval based program teaches you the fundamentals of cycling and an unbelievable riding journey.
RPM LES MILLS
An indoor cycling program where you ride to the rhythm of powerful music. Experience with your inspiring team coach who leads you to the pack through hills, flats, mountain peaks, timing, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high!
NRG RIDE START
Gain the confidence you need to go the distance!
Beginner rides feature shorter intervals, a lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting. Great for beginners
and those looking for a low impact ride!
A modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! Beginners with no yoga experience are welcome!
Work what your mama gave you on NRG’s poles! Glide, slide, slip, twist, bend, twirl – give all your favorite verbs a try during our pole fit sessions. Whether you’re looking for a cool hobby or to spice things up in your dance regime, our pole fit sessions need to be on your list.
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG CORE is a 45 minutes strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
This is a high-energy boxing inspired workout that is based on the regime a boxer requires to maximum his or her fitness. NRG Box has the potential to help you burn a whopping 900 calories during an intensive and invigorating session.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
BODYPUMP Les Mills
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You can destroy up to 540 calories in a single session! If you want to race against time and get in shape fast, Body Pump is the workout for you.
KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results. Working with this new specialist equipment enables each class to be different and target al muscle groups to give you a solid full body workout. Whether your aim is to lose weight, build strength or increase your fitness levels KO8 covers it all.
Designed to get you fitter faster, you'll get hooked on our very own body conditioning, endurance and high intensity training program. Benefits include strength building and muscular endurance.
A 60-minutes of diverse fusion of Pilates and anti-gravity focusing on core, mobility, strength and reaction of the spine.
NRG FLOW YOGA
A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength. STRETCH An hour of nothing but stretching! The ultimate mind – body class blending the best elements of yoga and core training.
Let's Lift! Technical approach to lifting weights that aids weight loss, lean muscle gain and overall fitness. Learn to lift weights with proper form, enhance your posture and gradually increase your muscular endurance.
KIDS FITNESS - All Ages
Kids need physical activity to build strength, coordination, and confidence. To lay the groundwork for a healthy lifestyle. NRG has created a kiddie friendly fitness session designed to be fun engaging and rewarding.
KIDS BALLET - Age 2-5
Ballet is a fantastic introduction to physical activity for all young children. It develops all key motor skills such as strength, balance, and flexibility and allows children to express themselves.
KIDS HIP HOP - Ages 5-10
Learn the fundamentals of hip hop in this high energy dance session. Classes work on freestyle, grooves, and choreography in a positive environment designed to challenge all students. Hip hop is a social dance which builds confidence and provides a totally fun workout.