NRG RIDE HIIT
This is a cycling workout that delivers maximum results with minimum impact on your joints. Created by your very own NRG, this interval based program teaches you the fundamentals of cycling and an unbelievable riding journey.
NRG Bounce - Is a fun choreographed cardio workouts performed on a mini trampoline. Bounce fitness is a whole body cardio workout that gets your heart rate up immediately and get oxygen really pumping around the body. Bouncing on the spot improves balance and coordination for the entire body. A 45 minutes of bounce workout can easily burns up to 600 calories.
NRG POWER RIDE
Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. Due to the intensity of the workout, POWER RIDE can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
An extreme cardio workout with combined athletic movements like running, jumping, lunging, it also includes strength training like push-ups, tuck jumps and squats. A program where you can burn up to 700 calories. You will leave with a sense of achievement and satisfaction.
NRG LIFT and BURN
A combination of partner workout working with reps vs time
A fun way to compete with your gym buddy while
Building muscles and burning calories in this strength-based class
Great way to enjoy a workout while having fun!
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG CORE is a 45 minutes strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
NRG Barre is the fastest, most effective full-body barre workout. You’ll be guided through a series of low-impact, high-intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Focusing on small isometric moments to target every muscle group. In just 45 minutes you’ll get long and lean muscle tone without the bulk.
Move to the groove with a piping hot Zumba session. Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. We promise it’ll be muy caliente!
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. You can destroy up to 540 calories in a single session! If you want to race against time and get in shape fast, Body Pump is the workout for you.
KO8 is a revolutionary functional training workout that is not only amazing fun but also guaranteed to work you hard and get you results. Working with this new specialist equipment enables each class to be different and target all muscle groups to give you a solid full-body workout. Whether your aim is to lose weight, build strength or increase your fitness levels KO8 covers it all.
Designed to get you fitter faster, you'll get hooked on our very own body conditioning, endurance and high intensity training program. Benefits include strength building and muscular endurance.
NRG CORE HIIT
NRG CORE is a 45 minutes class to strengthen your core muscle.the muscles of the core include your abdominals, obliques, lumbar spine and pelvic muscles. Strong core muscles make it easier to do many physical activities. NRG Core workouts will help you sculpt six-pack abs, build core strength. In this class we focus on time under tension for all exercises.
NRG FLOW YOGA
A sun salutation sequence is a more complex vinyasa. Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength. STRETCH An hour of nothing but stretching! The ultimate mind – body class blending the best elements of yoga and core training.
Let's Lift! Technical approach to lifting weights that aids weight loss, lean muscle gain and overall fitness. Learn to lift weights with proper form, enhance your posture and gradually increase your muscular endurance.
KIDS FITNESS - All Ages
Kids need physical activity to build strength, coordination, and confidence. To lay the groundwork for a healthy lifestyle. NRG has created a kiddie friendly fitness session designed to be fun engaging and rewarding.
KIDS BALLET - Age 2-5
Ballet is a fantastic introduction to physical activity for all young children. It develops all key motor skills such as strength, balance, and flexibility and allows children to express themselves.
An awesome combination of functional moves with body-weight/suspension training super setting with a strength and conditioning routine using kettlebells.
This class will help build your cardio, endurance, and strength and help boost your metabolism all in 45 minutes.